Welcome to official Dragon Pharma website, visitor!

Meditation for Non-Meditators

Healthcare Research September 3, 2018

Meditation

Bring Meditation Into Your Daily Life Through Mindfulness Meditation

One of the staunchest proponents of meditation is Dr. Dean Ornish who, for the past 25 years, has demonstrated that comprehensive lifestyle changes can reverse severe coronary heart disease without drugs or surgery. He prescribes meditation as a necessary tool for reversing heart disease. Dr. Ornish says that when one meditates, “a number of changes occur in your body, as you experience a profound state of relaxation, deeper even than sleep. Your blood pressure decreases, your heart rate slows, your arteries dilate, you think more clearly… you experience your senses more fully…your mind quiets down and you experience an inner sense of peace, joy and wellbeing.”

Meditation is a tool that has been used for centuries to help develop the ability to control our mental states. It brings the brain wave pattern into a level of consciousness that promotes a healing state. Meditation balances a person’s physical, emotional and mental states – no wonder then that more and more physicians are prescribing meditation to help people deal with stress, pain, cancer and other chronic illnesses, infertility, heart disease, high blood pressure, psoriasis, respiratory crises, tension headaches, PMS, irritable bowel syndrome and fibromyalgia.

There are numerous meditation techniques and learning them usually requires time and the guidance of a teacher. How then can one fit this age-old healing tool into a busy schedule?

The easiest and simplest way to meditate is through mindfulness. By simply being mindful of or by paying attention to your daily activities, you are in fact practicing meditation. In other words, become aware of what you’re doing while you’re doing it – and you will enjoy the benefits that meditation brings!

By “being where you are” and by paying attention to what you are doing you slow down your sense of time and learn to monitor your moods and thoughts. This is the reason why we feel so relaxed when we indulge in activities like gardening, crafting, painting, taking a solitary walk, listening to music, or fishing.

When we engage in activities we enjoy all our senses are active and we are “in the moment.” If this same quality of attentiveness can be brought to the performance of our daily tasks, we will be able to enjoy the benefits of meditation on a daily basis.

It seems deceptively simple, but if you try to do one small task – like cleaning your table – you will probably discover that your mind is full of other thoughts that have nothing at all to do with cleaning the table. Is it because cleaning the table is a boring chore? Probably, but chances are your mind is racing with other thoughts simply because it is no longer used to focusing on one activity.

If you go further and try to notice how your body is feeling while you are cleaning the table, you will most likely discover that your shoulders are tight, your jaws are clenched and you are probably exerting more effort than is needed for such a simple task. This is because your mind – filled with a flurry of thoughts – is unable to communicate with your body. The end result is that you add stress to your whole system just by cleaning a table.

To practice mindfulness meditation, start small. Choose a simple task that will take five minutes to accomplish. As you perform this simple chore, try to be there – feel your body while you are doing it. If other thoughts come rushing by, ignore them and focus instead on what you are doing. The trick is to be the performer and observer at the same time.

Practiced on a daily basis, this short mindfulness meditation will work wonders for your body, mind and spirit. In time you will be able to stretch the period of mindfulness and if you are really serious about it, you will eventually arrive at a point where you will be able to bring focus and intent to all that you do.

Even while doing our everyday chores we can relax ourselves, quiet the conscious mind, experience stillness and leave room for deeper levels of inspiration and understanding – all we need do is perform our tasks with mindfulness.

2071 total views, 0 today

  • Diabetes May Increase Alzheimer

    Study Finds Diabetes May Increase Alzheimer's Risk

    by on June 17, 2019 - 0 Comments

    A recent medical study examined the direct relation between diabetes and the onset of Alzheimer’s disease. The findings, published by the American Academy of Neurology in the August 2010 issue of Neurology, suggest a clear connection between type 2 diabetes and increased risks for developing brain plaques associated with dementia and Alzheimer’s. Autopsies Reveal Insulin-Alzheimer’s […]

  • Health Care Information

    Is The Information Accurate?

    by on September 9, 2018 - 0 Comments

    Make Sure Your Health Care Information is Current and Relevant This increase is likely in response to the trend in health care to make the patient more responsible for his own health status and outcomes. In order to accomplish this, people need information. Information is readily available on the Internet. Physicians and other health care […]

  • Reiki

    Reiki in Complimentary Medicine

    by on September 6, 2018 - 0 Comments

    Reiki is now being practiced in several hospitals in the US Reiki is a simple hands-on healing modality that is becoming very popular in the world. Increasingly, reiki is getting more attention from medical practitioners and several hospitals in the US have now incorporated reiki in their programs. The term reiki is a combination of […]

  • Taiwanese Health Care

    Taiwanese Health Care

    by on June 11, 2019 - 0 Comments

    In the early to mid 1990s, three rich, democratic nations looked to overhaul their health care systems to provide insurance coverage to all of its citizens. As America’s 1993 health care reform led by the Clinton administration ended in political defeat, Switzerland and Taiwan successfully reformed their health care systems to cover every citizen in […]

  • Krill Oil

    Krill Oil: A Wonder Pill? Possibly

    by on June 14, 2019 - 0 Comments

    Krill Oil. What the heck is a krill, you might ask? It is a tiny shrimp-like animal that lives with billions of friends and relatives in the Antarctic Sea. It contains omega-3 fatty acids like other fish used in fish oils. However, the makers of krill oil pills claim their products are far superior to […]

Popular

  • roidsmall.to supplier

    RoidsMall.to

    by on November 23, 2023 - Comments Off on RoidsMall.to

    Online shopping has its many benefits – which are nothing new to anyone anymore. Online steroid shopping is even a better contribution of modern technology to human life. But shopping steroids online can be really risky. There are threats of scam, wrong products etc. Many times we buy steroids based on fellow customers’ reviews, but […]

  • british-dragon.org supplier

    British-Dragon.org

    by on November 22, 2023 - Comments Off on British-Dragon.org

    British-Dragon.org is an international based online pharmacy store that provides Dragon Pharma‘s anabolic steroids to customers around the world for most affordable prices. There is a wide range of generic medicines available on the online store for prices that are much cheaper than your local pharmacy. The company acts as a distributor of steroids that […]

  • steroid.biz supplier

    Steroid.biz

    by on November 21, 2023 - Comments Off on Steroid.biz

    This is an international based website that deals with Dragon Pharma anabolics – a drug whose usage is the desire for a better bodybuilding result. The company also has an outlet in the USA. The drugs sold by the company try to solve men related problems such as erectile dysfunction, premature orgasms, low libido, lack […]

  • 1steroids.net supplier

    1Steroids.Net

    by on November 20, 2023 - Comments Off on 1Steroids.Net

    Overview 1Steroids.Net is an online pharmacy that has been in business for about nine years now. The site sells legit steroids from Dragon Pharma. This medication is approved by the FDA. 1Steroids provides medication that is manufactured by the best manufacturers in Europe. The medication is of high quality because the site is very considerate […]

  • testosterone.to supplier

    Testosterone.to

    by on February 22, 2023 - Comments Off on Testosterone.to

    Testosterone.to is an online pharmacy that sells legit Dragon Pharma products to their worldwide customers. The online pharmacy provides customers with testosterone, supplements and vitamins at the lowest possible prices. Customers can buy drugs with up to 80% low prices than what is available at the local pharmacies. Testosterone.to Reviews: Free Shipping, High Quality and […]

Comments

Our Store Online

authentic dragon steroids