Welcome to official Dragon Pharma website, visitor!

How to Start Living a Healthy Life

Healthcare Research August 10, 2018

Healthy Life

Make Your Emotional and Physical Health a Top Priority

Summer is here and you want to look and feel your best. But proper diet and exercising may not be enough. When was the last time you actually evaluated your health? To do so, you may need to ask yourself some crucial questions: Do you get recommended health screenings? When was the last time you had a check up? Have you evaluated your emotional wellness and stress control lately? Whatever you may be struggling with (or want to improve or learn about), you need to get started with a few basics that will assist you in your quest for health and fitness.

Finding a Health Provider

You may not know what changes you need to make until you visit a doctor and get a physical exam. Most doctors recommend yearly checkups, at least for the basics. Get your blood pressure tested and some various lab tests that include ones for cholesterol and diabetes. You may even want to do a stress test (a test to see how well your heart reacts to physical activity). A doctor can also determine what tests are necessary for your age group and gender.

Tools for Success

According to the healthcare experts, the first step to success is education. There are many ways to learn how to improve your health. Do online research, take a smoking cessation class to help quit your habit, and if money permits, hire a personal trainer to help you find the correct exercise routine. You can also do some easy and basic things like get a pedometer to track your steps, a scale to measure foods, or various exercise/stress related videos or dvds. Finally, don’t be afraid to ask for support. Accountability to others is a proven way to keep you on track.

Keep Those Appointments

Have a daily planner to keep track of important health related appointments such as your next visit to the dentist. Many people use their busy jobs or family obligations as reasons to “put things off”. But as one healthcare advisor points out: “If you don’t have your health, you won’t have the time to work or spend time with friends or family. It’s that simple.”

As stated earlier, the internet is loaded with organizations to assist you in improving your lifestyle and overall well being. The following six online tools are good places to start:

  • NetWellness, is a non-profit consumer health site with high quality health information as well as a question and answer service provided by health professionals from three major universities.
  • The American Health Association provides a free web-based tool. It helps people make positive changes through walking and eating better. You can also map out a customized walking route near your home, office, or school.
  • Medicine Plus, offers information on more than 750 health topics as well as current health news, health check tools, and directories for finding medical experts in your area.
  • MedicineNet is another website that offers newsletters, health news of the week, and on-line patient/doctor discussions
  • Mayo Clinic, is one of the more popular sites. It provides a healthy living center where people can get health information, check symptoms, and ask a Mayo Clinic expert health related questions.
  • AARP, offers aging tips for people over fifty years old. It includes information about prescriptions and insurance. And if you are an AARP member, you quality for discounts on personal trainers, health clubs, and diet and nutrition products.
  • Walnuts

    Walnuts Lower Insulin Levels

    by on August 13, 2018 - 0 Comments

    Hyperinsulinemia or high blood insulin levels affects many disorders. Some of these diseases are metabolic syndrome (a disease characterized by hypertension, abnormal blood cholesterol, obesity, and insulin resistance), polycycstic ovary syndrome (a disorder in which the ovaries are enlarged and contain many fluid-filled sacs/cysts), obesity, (accumulation of excess body fat), insulinoma (tumor in the pancreas), […]

  • Healthy Life

    How to Start Living a Healthy Life

    by on August 10, 2018 - 0 Comments

    Make Your Emotional and Physical Health a Top Priority Summer is here and you want to look and feel your best. But proper diet and exercising may not be enough. When was the last time you actually evaluated your health? To do so, you may need to ask yourself some crucial questions: Do you get […]

  • Power Naps

    Power Naps Can Save Your Life

    by on August 10, 2018 - 0 Comments

    Take a break each day from the stresses and reduce your risks In a global economy and society where businesses seem to run 24 hours/day, the pressure to stay late and come in early is taking its toll. A healthy 8-9 hours of sleep each night is becoming a thing of the past for today’s […]

  • Hospital Quality Study in America

    by on August 28, 2018 - 0 Comments

    Annual Report Polls 5000 Hospitals based on Medicare Records Whether it’s emergency care or a planned procedure, everyone wants to make sure they are receiving the best possible medical care. Location definitely impacts the quality of your medical care. The annual Hospital Quality in America Study was just released and shows a wide gap in […]

  • Manual Therapy Diagnostics

    Manual Therapy Diagnostics

    by on August 19, 2018 - 0 Comments

    Hands-on Assessment for Health and Vitality A headache might feel like a bone bruise of the temporal bone to an Integrative Manual Therapy practitioner. That same headache can look like an energy disturbance in the tissue to a Reiki master. The headache might smell pungent to an acupuncturist. So, which is the “real” headache? The […]

Official Suppliers

buy steroids usa dragon pharma anabolics anabolic-steroids.biz supplier buy-steroids.biz supplier bodypharm.biz supplier roidsmall.net supplier rxsteroids.net supplier roidspharm.com supplier 1steroids.net supplier legit steroid suppliers